Chicken can be prepared in several ways. I will be discussing
three ways Chicken can be prepared beginning with Sautéed Chicken
Breast.
Sautéing is a cooking
technique similar to stir-frying. While
stir-frying is of Chinese origin, sautéing can be traced to the French. Like
stir frying it involves cooking over high heat. However stir-frying is usually
done in a wok and the sauce is made in the wok with the ingredients still in
the pan, whereas in sautéing, the ingredients are taken out before the sauce is
made.
So let us go into the
'koko'.
Ingredients
0.73g Chicken Breast
For Marinade:
Seasoning Cube
Salt
Garlic
1 1/2 cups of water
Soy Sauce
For Sautéing:
3 Tablespoon Sherry Wine
1/2 Cup Chicken Broth
2 Tablespoon Cornflour
2 Teaspoon Butter
1 Tablespoon Oil
Instruction
1. Combine all
ingredients for marinade in a bowl. Cover with cling film and marinade
overnight.
2. Separate marinade
liquid and pat chicken breast dry with paper towel.
Tip: To reduce the size
of chicken breast you can hit with a meat mallet or rolling pin.
3. Turn on the gas to
low heat. In a pan add butter and oil. Increase heat and when hot add chicken
breast.
4. Cook on both sides
for 5 minutes each (this will depend on how thick the chicken breast is).
Tip: To check if the
meat is cooked poke with a knife and if juice runs clear then it is cooked.
5. In a bowl, mix
chicken broth and cornflour to make slurry. Set aside.
6. When cooked remove
chicken breast and set aside. Reduce the heat to medium then introduce the
Sherry wine. Allow to cook for about a minute or two then add slurry.
Tip: When mixture is
ready it should have darkened to a mid-brown tone.
7. When the mixture is
ready, re-introduce chicken breast. Ensure it is coated in the mixture. Reduce
heat to low. Allow to simmer for two (2) more minutes and voila your chicken is
ready to be munched!
Sautéed Chicken Breast
can be served with rice, pasta or even fries! I prepared this for a friend's
birthday partaaaay and it got a 'thumbs up'.
4 comments:
My one cook.....tnks for the tips girl
cook of life, how do i enrol in ur catering school
On point
Am makin these for my birthday...... Lovely recipes...xxx
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